NEWS & RESOURCES

From stories about clients who have experienced life-changing impact, research articles that enhance your mind, body, and soul, and insights on my effective coaching methods, I’m proud to showcase optimal resources to enhance your experience with my coaching methods. Check out some of the most recent pieces, and subscribe to my updates to be the first to find out whenever a new piece is published.

Optimal Resources: News and Tips

INTERVIEW WITH A LIFE COACH

This is a great place to find out a little more about what a life coach can do for you.

WAYS TO INCORPORATE SELF-CARE IN YOUR BEDTIME ROUTINE

Creating a bedtime routine is one of the most beneficial things you can do for yourself and getting a good night's sleep is just one of the many habits that can get back your mojo!

TEN EVIDENCE BASED BENEFITS OF GREEN TEA

Find out why drinking green tea is healthy for your mind, body, and soul.

MEDITATION FOR SENIORS

Meditation can help reverse the rate of aging, especially when it comes to maintaining your gray matter, which is the part of your brain that helps control movement, emotion and memory. From reducing stress, anxiety, and depression to improving our attention spans, discover how meditation can benefit you as you get older and how to get started.

EFFECTS OF SOCIAL MEDIA ON TEENAGERS

How does social media affect teenagers? Like any form of technology, social media has both an upside and a downside. And when it comes to the social media effects on teens, there are significant pros and cons to take into account.