Mojo: mo·jo1/ˈmōjō/ (noun) a quality that attracts people to you and makes you successful and full of energy.
Cambridge Dictionary
EMBRACE YOUR FUTURE
Find Your Mojo, and Optimize It
ABOUT ME
Passionate Health and Life Coach
For the last twenty years, I have been working as a licensed school counselor specializing in the social emotional wellness of teens. With my combined experience as a counselor and as a certified health and life coach, I am optimally prepared to facilitate goal achievement regarding physical or emotional health. When your health becomes a priority, all aspects of your life start to fall into place. With coaching you will learn and practice real life skills that will help you make significant changes in your life. I take great pride in the progress and success of my clients, and look forward to helping you achieve your most valued goals. I'm excited to talk with you!
EVIDENCE-BASED APPROACH
CONFIDENCE QUEEN 90 DAY TRANSFORMATION PROGRAM
Are you a woman who lost your mojo…your sexy, your passion, your confidence? Get ready for a mindset shift, a second chance to live boldly, and develop a healthy mind.
I am a life coach and I help women who struggle to believe in themselves, who lost their mojo, who have been impacted by the glass ceilings all around them to build confidence so they feel sexy, powerful, and are unstoppable!
Are you ready to feel sexy and savvy again, focus on your habits, and optimize your life? Whether it is career, relationships, well-being, or confidence, my proven methods in the Confidence Queen 90 Day Transformation Program will give the tools and techniques to achieve unstoppable confidence and smash through glass ceilings.
THE 14 DAY HEALTH CHALLENGE
Have you lost your mojo? Maybe you have stubborn weight gain, feel low in energy, or can’t seem to kick the sugar habit. Your food choices are not the only thing that can have a major impact on your life.
Try my 14 Days Intense Health Challenge!
This program will have your metabolism revved up, your gut health restored, while having you feel full longer so you binge less without dieting, deprivation, or military exercise.
When we are at our optimal physical peak, everything else seems to fall into place. Optimal health will have you feeling energized, better rested, less anxious, and self-confident as your body becomes strong and firm while increasing your metabolism! This is the perfect introduction to a life coaching program that changes everything.
After the complimentary health assessment you receive intense one on one coaching and discounts offered for continued health coaching.
CORPORATE/SCHOOLS/GROUP COACHING SESSION
Covid 19 greatly impacted business and academic systems. Indeed, administrations have experienced
increased mental and physical health issues while communication and motivation in the workplace have worsened. As a suicide prevention specialist and mental health advocate, my science-supported programs have helped businesses and schools recognize signs and symptoms of crisis and distress.
Contact me for a quote to train faculty and employers to recognize the signs of a person in crisis. One hour workshops available. Crisis prevention and management consultation in the workplace offered.
(If you or a loved one are having thoughts of suicide, dial #988 for immediate help.)
TEEN COACHING SESSION
It’s not easy navigating through life as a teenager. Whether you are challenged with peer relationships, school work, or adult relationships, as an experienced life coach and former school counselor, we can work together to practice real-life skills proven to help you overcome your challenges.
Together, we will strategize, practice new behaviors, and develop new, lifelong habits. You don’t have to navigate the waters alone.
I’m sure you’ll find my services inspiring and effective. Get in touch to learn more.
